Weigh In record (no journal entry) for 09 February 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2010:
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1542 kcal
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Fat: 47.42g | Prot: 36.41g | Carbs: 163.70g.
Breakfast: Water, skim milk, Corn Chex. Lunch: diet coke, strawberries, Applesauce. Dinner: Grilled Dijon Chicken and Portabellos. Snacks/Other: Light Mayonnaise, hard boiled egg, garden salad, fat free feta cheese, kraft greek vinegrette, 100 calorie nutty buddy, Sandies Shortbread Cookies - 100 Calorie Right Bites, Lemonade Drink Mix, Craisin. more...
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2568 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 5 hours, Sitting - 5 hours, Driving - 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 57 minutes, Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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SturgeonQueen's Weight History
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