Weigh In record (no journal entry) for 14 December 2016
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1324 kcal
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Fat: 72.58g | Prot: 32.41g | Carbs: 139.52g.
Breakfast: Alpro Light Soya Sütü, Herbalife Vanilya Aromalı Shake. Lunch: Yağda Patlayan Patlamış Mısır. Dinner: Tahıllı Ekmek, Nohut Yemeği. Snacks/Other: Cheetos Peynirli, Kurabiye, Avokado. more...
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Losing 0.1 kg a Week
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triomanyaaa's Weight History
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