Weigh In record (no journal entry) for 12 January 2012
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118.2 kg
Lost so far: 27.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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703 kcal
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Fat: 27.68g | Prot: 91.82g | Carbs: 25.93g.
Breakfast: Fried Egg. Lunch: Teriyaki Beef Jerky. Dinner: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cos or Romaine Lettuce, Mushrooms, Light Ranch Dressing, ON 100% Whey. more...
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Losing 1.9 kg a Week
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