Weigh In record (no journal entry) for 14 December 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1773 kcal
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Fat: 90.09g | Prot: 69.61g | Carbs: 175.68g.
Breakfast: Cornetto alla Nutella, Sabo Olio di Lino, Caffè Espresso, Latte Scremato, Castagne Arrosto. Lunch: Clementine, Granarolo Stracchino, Land Gorgonzola Dop Dolce, Insalata di Pollo o Tacchino, Pane Comune. Dinner: Panpepato, Pane Comune, Noci, Latte Scremato. more...
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1882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Watching TV/Computer - 1 hour and 20 minutes, Reading - 1 hour and 15 minutes, Sitting - 30 minutes, Standing - 2 hours and 50 minutes, Sleeping - 9 hours and 5 minutes, Resting - 4 hours and 9 minutes, Driving - 1 hour and 52 minutes, Desk Work - 2 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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