Weigh In record (no journal entry) for 14 December 2016
|
104.3 kg
Lost so far: 32.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1197 kcal
|
Fat: 85.64g | Prot: 76.38g | Carbs: 45.84g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface, Guacamole com Tomates e Pimentas Chili. Dinner: Açafrão, Pimenta Vermelha ou Cayenne, Couve Manteiga Crua, Borges Azeite de Oliva Extra Virgem, Yoki Farelo de Aveia, Rica Filé de Peito Cozido e Desfiado Light. Snacks/Other: Petisco de Minas Torresmo, La Violetera Castanhas do Pará, Canela, Natural Life Óleo de Coco Extra Virgem, Café (Infusão). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luana Araújo 's Weight History
|