Weigh In record (no journal entry) for 14 December 2016
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87.0 kg
Lost so far: 4.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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793 kcal
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Fat: 33.49g | Prot: 25.84g | Carbs: 98.93g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Potato Chips, Panera Bread Baked Potato Soup (Cup), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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Gaining 0.6 kg a Week
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Jmontemayor's Weight History
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