Weigh In record (no journal entry) for 09 February 2010
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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2408 kcal
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Fat: 35.13g | Prot: 221.16g | Carbs: 302.32g.
Breakfast: Instant Oatmeal - Plain, 100% Maple Syrup. Lunch: Organic Roasted Turkey Gravy , boneless chicken breast, Sliced Mushroom Buttons, sweet potato. Dinner: Cantaloupe (Muskmelon), Classic Yellow Mustard, Light Mayonnaise, All Natural Multigrain 100% Whole Grain bread, turkey breast. Snacks/Other: Garden Veggie Straws, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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2870 kcal
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Exercise:
Tredmill @ 15% incline; 4 speed; 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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