Weigh In record (no journal entry) for 14 December 2016
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88.4 kg
Lost so far: 34.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1296 kcal
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Fat: 54.23g | Prot: 103.44g | Carbs: 114.08g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Corn (from Frozen). Dinner: Chicken Drumstick (Skin Not Eaten), Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Ice Cream Cups. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks. more...
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2584 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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