|
No time to party, but I have some interest in fitting in some ice cream today. I'm hoping my day doesn't suck.
|
49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1745 kcal
|
Fat: 60.37g | Prot: 63.93g | Carbs: 241.59g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Ruby Tuesday Sweet Potato Fries, Turkey Burger, Unsweetened Iced Tea. Dinner: Breyers Lactose Free Chocolate Ice Cream, Grape Juice, Beef and Noodles (Mixture). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, Coffee with Sugar, Fiber One Strawberry Cheesecake Bar. more...
|
steady weight
|