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Hore nambah berat badan lagi
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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3227 kcal
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Fat: 85.43g | Prot: 157.23g | Carbs: 452.06g.
Breakfast: L-Men Gainmass, Lontong, Sate Ayam. Lunch: L-Men Gainmass, Steak Daging Sapi, Kentang Goreng, Jus Jeruk Peras Segar. Dinner: La Fonte Chicken Macaroni Soup, L-Men Gainmass, Sosro Teh Botol, Nasi Goreng Udang. Snacks/Other: Wings Food Potabee Potato Chips, Madu, Dada Ayam, Nasi Putih. more...
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1812 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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Hendra Prabowo's Weight History
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