Weigh In record (no journal entry) for 26 November 2016
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56.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1179 kcal
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Fat: 67.21g | Prot: 52.74g | Carbs: 89.26g.
Breakfast: Schinken (Extra mager), Golden Toast Butter Toast, REWE Leberwurst, Weizenbrötchen, Kaffee mit Milch. Lunch: Bockwurst, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: K-Classic Mini-Frikadellen, Sesambrötchen. Snacks/Other: K-Classic Mini-Frikadellen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Sesambrötchen. more...
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2179 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Driving - 45 minutes, Shopping - 15 minutes, Working - 8 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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S. Niessen 's Weight History
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