Weigh In record (no journal entry) for 14 December 2016
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66.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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865 kcal
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Fat: 37.85g | Prot: 53.47g | Carbs: 80.42g.
Breakfast: Яшкино Вафли Глазированные с Орешками, Брест Литовск Сыр Лёгкий 35%, Кофе Эспрессо, Яйцо Всмятку. Lunch: Квашеная Капуста, Картофельное Пюре, Индейка Тушеная. Dinner: Сырники Домашние, Мандарины, Молоко. more...
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2560 kcal
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Exercise:
Massage - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Shopping - 1 hour and 40 minutes, Cooking - 2 hours and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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