Weigh In record (no journal entry) for 14 December 2016
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1806 kcal
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Fat: 105.39g | Prot: 136.05g | Carbs: 82.73g.
Breakfast: Kiwi, Walnüsse, Alpenmark Maasdamer, Aldi Eiweißbrot (35g). Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Halbes Hähnchen. Dinner: Äpfel, Hartgekochtes Ei. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Gut & Günstig Speise Quark 20% Fett, Bonduelle Frischer Winter-Salat, Heidemark Puten-Gyros. more...
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3061 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Shopping - 30 minutes, Gym - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours. more...
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Gaining 2.1 kg a Week
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ly_orange's Weight History
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