Weigh In record (no journal entry) for 14 December 2016
|
59 kg
Lost so far: 16 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1668 kcal
|
Fat: 62.86g | Prot: 90.53g | Carbs: 177.07g.
Breakfast: Bakalland BA! 5 Ziaren z Miodem, Fortuna Cytrusy i Trawa Cytrynowa, Wasa Sandwich Cream Cheese, Tomato & Basil, Jabłko, Vital Fresh Surówka Colesław, Łaciate Mleko 0,5%, Piątnica Serek Wiejski, Biedronka Twaróg Chudy. Snacks/Other: Melvit Płatki Owsiane Górskie. more...
|
Losing 0.1 kg a Week
|
|
|