Weigh In record (no journal entry) for 14 December 2016
|
95 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
992 kcal
|
Fat: 59.01g | Prot: 95.79g | Carbs: 8.15g.
Lunch: Reiter Schwarzwälder, Mestemacher Eiweißbrot, Schweinebraten, Mestemacher Eiweißbrot. Dinner: Schweinebraten. more...
|
Losing 2.1 kg a Week
|
|
|