Weigh In record (no journal entry) for 14 December 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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948 kcal
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Fat: 33.12g | Prot: 62.84g | Carbs: 96.67g.
Breakfast: Latte Macchiato. Lunch: Weißer Reis (Gekocht), Wilhelm Brandenburg Hähnchen Minutenschnitzel, Maredo Pfefferrahmsauce. Dinner: Arla Skyr Himbeere, Lieken Urkorn Paderborner, Schmalz, Aldi Kochschinken, Wasa Delicate Thin Crisp Sesame, Edeka Geflügelsalami, REWE Delikatess Schinkenspeck. Snacks/Other: Butterplätzchen, Butter-Croissants. more...
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2778 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brinasia's Weight History
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