Weigh In record (no journal entry) for 14 December 2016
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1807 kcal
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Fat: 49.58g | Prot: 93.95g | Carbs: 238.78g.
Breakfast: Seeberger Mandeln, Kölln Haferflocken, Zitronensaft, Milbona Quark Magerstufe, Milch 1,5%, Ener Bio Weizenkleie. Lunch: Ahornsirup, Butter, Leicht und Fit Schinkenwürfel, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Edeka Hokkaido Kürbis. Dinner: Aldi Apfelschorle, Döner Kebab. Snacks/Other: TiP H-Vollmilch 3,5%, Aldi Baguette Brötchen. more...
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2648 kcal
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Exercise:
Gym - 20 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.9 kg a Week
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Fittmaus's Weight History
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