Weigh In record (no journal entry) for 14 December 2016
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1679 kcal
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Fat: 73.60g | Prot: 103.09g | Carbs: 150.99g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Actimel Actimel Fresa, Actimel Actimel Fresa. Lunch: Pechuga de Pavo, Patatas Cocidas, Zanahoria Cocida. Dinner: Plátano, Ubago Bacalao Ahumado, Ubago Bacalao Ahumado. more...
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2198 kcal
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Exercise:
Driving - 40 minutes, Housework - 30 minutes, caminar - 32 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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sunsum31's Weight History
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