Weigh In record (no journal entry) for 12 January 2012
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79.9 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1502 kcal
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Fat: 54.54g | Prot: 88.83g | Carbs: 174.94g.
Breakfast: 100% Whole Wheat Bread, Boiled Egg. Lunch: Brown Rice, 13" Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Basmati Rice, Chicken Curry. Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate. more...
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Losing 0.6 kg a Week
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