Weigh In record (no journal entry) for 14 December 2016
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118 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2334 kcal
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Fat: 41.78g | Prot: 170.96g | Carbs: 302.97g.
Breakfast: Power Star Food Eiweisspulver Pfirsich Marakuja, Milfina Milch 1,5% Fett, Aldi Früchte Müsli Vollkorn. Lunch: Aldi Kaisergemüse, Aldi Schlemmerfilet "Bordelaise". Dinner: Granatapfel, Banane, Aldi Garnelen, Aldi Trauben Kernlos, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.1 kg a Week
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