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outdoorbiggi
Journal
14 Dec 16
outdoorbiggi's Journal, 14 Dec 16
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Weigh In record (no journal entry) for 14 December 2016
99.4 kg
Lost so far:
14.4 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2016:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
more...
2849 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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