Weigh In record (no journal entry) for 14 December 2016
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2730 kcal
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Fat: 105.56g | Prot: 108.62g | Carbs: 252.49g.
Breakfast: Normaler Kaffee, Vollmilch, Migros Weggli. Lunch: Gemischter Salat mit Dressing, Migros Kroketten, Cordon Bleu. Dinner: Thai Kitchen Green Curry Sauce, Basmati-Reis (Gekocht), Rindfleisch, Schützengarten Löwenbrau. Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Twix Twix, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3555 kcal
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Exercise:
Crosstrainer 1 - 22 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 61.6 kg a Week
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BlackUnicorn's Weight History
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