Weigh In record (no journal entry) for 14 December 2016
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1384 kcal
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Fat: 36.09g | Prot: 30.64g | Carbs: 240.94g.
Breakfast: Seitenbacher Frühstücksmüsli, Take It Veggie Bio Mandel Drink. Dinner: Uncle Ben's Langkorn & Wildreis (Gekocht), Knorr Ratatouille. Snacks/Other: Kinder Weihnachtsmann, Bienenstich, Aldi Milch 1,5%, Honig, Clementinen. more...
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2128 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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