Weigh In record (no journal entry) for 14 December 2016
|
73.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1533 kcal
|
Fat: 31.24g | Prot: 79.25g | Carbs: 110.88g.
Breakfast: Camembert, Aldi Kochschinken, Weizenbrötchen. Lunch: Rahmsauce, Elsdorfer Kirschquark, Gekochter Blumenkohl (Fettfrei gekocht), Schweinefilet, Kartoffeln. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Sandwichtoast Weizen. Snacks/Other: Dornfelder. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|