Weigh In record (no journal entry) for 13 December 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1693 kcal
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Fat: 56.49g | Prot: 68.63g | Carbs: 202.43g.
Breakfast: Castagne Arrosto, Latte Scremato, Castagnaccio, Caffè Espresso, Sabo Olio di Lino. Lunch: Cardo, Olio Extra Vergine di Oliva, Cicoria, Capocollo, Pane Comune, Barilla Pasta. Dinner: Vino Rosso da Tavola, Pasticcini, Coop Melanzane, Zucchine e Peperoni Grigliati, Fettina di Vitello, Crostini di Pane Conditi. more...
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1891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Grocery Shopping - 20 minutes, Reading - 50 minutes, Driving - 1 hour and 22 minutes, Standing - 1 hour and 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 40 minutes, Desk Work - 6 hours. more...
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Gaining 5.6 kg a Week
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