Weigh In record (no journal entry) for 13 December 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2426 kcal
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Fat: 47.06g | Prot: 152.10g | Carbs: 342.23g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis, Ei. Dinner: Leichter Genuss Frischkäsezubereitung, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Birnen, Kohlrabi, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Gelbe Paprika. more...
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Losing 0.7 kg a Week
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