Weigh In record (no journal entry) for 13 December 2016
|
74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 December 2016:
|
1267 kcal
|
Fat: 46.12g | Prot: 40.48g | Carbs: 179.00g.
Breakfast: Água, Café Espresso com Leite, Club Social Bolacha. Lunch: Água, Pêssegos, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batavo Iogurte de Morango, Lig Lig Rolinho Romeu e Julieta, Nestlé Chocolate Meio Amargo Classic, Água. Snacks/Other: Melancia, Água. more...
|
|
2248 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|