Weigh In record (no journal entry) for 13 December 2016
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1954 kcal
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Fat: 59.35g | Prot: 111.10g | Carbs: 238.23g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Lunch: Danone Natillas Danet, La Sirena Potaje de Garbanzos. Dinner: Guiso de Lentejas, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Blanco, Aceite de Oliva, Tomates, Café con Leche, Café Cortado. more...
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2911 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Runner42km's Weight History
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