Weigh In record (no journal entry) for 13 December 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2696 kcal
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Fat: 38.87g | Prot: 150.46g | Carbs: 430.14g.
Breakfast: Arance, Bresaola, Scotti Gallette di Riso, Mela. Lunch: Broccoli, Pesce Spada, Gallo Riso Basmati, Olio Extra Vergine di Oliva, Uovo Sodo. Dinner: Broccoli, Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Maltodestrine, Fage Fruyo Pesca 0%, Banana. more...
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2513 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Nino0722's Weight History
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