Weigh In record (no journal entry) for 13 December 2016
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1675 kcal
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Fat: 55.54g | Prot: 95.13g | Carbs: 195.88g.
Breakfast: Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Fontaneda Galleta Digestive. Lunch: Zanahoria Cocida, Patatas Cocidas, Pechuga de Pavo. Dinner: Hacendado Pizza Mediterránea. more...
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2198 kcal
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Exercise:
Driving - 40 minutes, caminar - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sunsum31's Weight History
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