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ADOU
Journal
13 Dec 16
ADOU's Journal, 13 Dec 16
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Weigh In record (no journal entry) for 13 December 2016
103.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
280 kcal
Fat: 5.84g | Prot: 34.22g | Carbs: 20.87g.
Breakfast:
Valente Vainillas, La Serenísima Leche Descremada.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
2356 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Gaining 0.7 kg a Week
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ADOU's Weight History
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