Weigh In record (no journal entry) for 13 December 2016
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1483 kcal
|
Fat: 29.20g | Prot: 49.65g | Carbs: 129.42g.
Breakfast: Abraham Original Schwarzwälder Schinken, Aldi Sandwichtoast Weizen. Lunch: TiP Hühnerfrikassee mit Reis. Snacks/Other: Dornfelder. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|