Weigh In record (no journal entry) for 08 December 2016
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2112 kcal
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Fat: 79.90g | Prot: 70.59g | Carbs: 237.20g.
Breakfast: Sammy's Super Sandwich, K-Classic Salami, K-Classic Joghurt Mild 3,5% Fett, Birnen, Philadelphia Kräuter. Lunch: Salami, Philadelphia Kräuter, Sammy's Super Sandwich. Dinner: OceanSea Lachsfilets ohne Haut, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Krombacher Bier, Lindt Edel-Nougat, Hohes C Milder Multivitamin, Dr. Quendt Christstollen, Leibniz Butterkeks. more...
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2315 kcal
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Exercise:
Cross Training - 10 minutes, Football (soccer) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Ingvader's Weight History
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