Weigh In record (no journal entry) for 13 December 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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762 kcal
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Fat: 27.12g | Prot: 60.76g | Carbs: 66.92g.
Breakfast: Schmalzbrot, Kaffee. Lunch: Zwiebeln, Schweineleber. Dinner: Schneekoppe Leinsamen Geschrotet, Mangos, Haferflocken, Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Bockwurst, Brandt Zwieback, Kaffee. more...
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1788 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.9 kg a Week
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