Weigh In record (no journal entry) for 09 February 2010
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111.1 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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2362 kcal
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Fat: 101.22g | Prot: 67.85g | Carbs: 284.70g.
Breakfast: Orange Juice, Coffee. Lunch: milk, kahlua, shrimp salad. Dinner: macaroons, sun dried tomatos, pasta. more...
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3874 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Charliesincinito's Weight History
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