Weigh In record (no journal entry) for 13 December 2016
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2016:
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2691 kcal
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Fat: 43.83g | Prot: 152.42g | Carbs: 408.85g.
Breakfast: Più Cereali Bio Amaranto Flakes, Sojasun Yogurt di Soia Bianco. Lunch: Carne di Petto di Tacchino, Garofalo Pasta Integrale. Dinner: Esselunga Fagioli Rossi, Patata Bollita, Esselunga Pan Grattato Integrale, Grana Padano Grana Padano Grattugiato, Uovo, Petto di Pollo, Carne. Snacks/Other: Mirtilli, Myprotein Burro di Arachidi, Fage Total 0%, Albume d'uovo Cotto, Molino Grassi Farina Biologica di Grano Kamut, Esselunga Equilibrio Gallette di Riso, Banana. more...
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Losing 0.3 kg a Week
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Massimo PT's Weight History
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