Weigh In record (no journal entry) for 13 December 2016
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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756 kcal
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Fat: 12.20g | Prot: 92.69g | Carbs: 70.83g.
Breakfast: K-Classic Kochhinterschinken, Karotten, Exquisa Körniger Frischkäse 0,8%, Wasa Knäckebrot Mjölk, Kaffee mit Milch. Lunch: Vollkornnudeln (Gekocht), Rama Cremefine 7%, Zwiebeln, Champignons, Putenbrust Fleisch. Dinner: Kiwi, Exquisa Körniger Frischkäse 0,8%. Snacks/Other: Sellerie. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Cross Training - 35 minutes, Driving - 30 minutes, Showering - 20 minutes, Studying - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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Losing 0.6 kg a Week
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krasawiz's Weight History
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