Weigh In record (no journal entry) for 13 December 2016
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79 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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3238 kcal
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Fat: 91.64g | Prot: 256.95g | Carbs: 344.23g.
Breakfast: DM Bio Kokos Drink, Aldi Magerquark, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Banane, Äpfel, Aldi Haferflocken, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Myprotein Protein Chox Caramel & Peanut. Lunch: Schokoladenkuchen (ohne Glasur), Vanillekipferl, K-Classic Smoothie Ananas/Banane/Kokos, K-Classic Thunfisch in Eigenem Saft, Penny Markt Weltmeisterbrötchen, Gartenfrisch Jung Tomate, Karotte, Mais. Dinner: Lyttos Feta Leicht, Hähnchenbrustfilet, Myprotein Coconpure, Penny Markt Penne. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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