Weigh In record (no journal entry) for 13 December 2016
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56.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2129 kcal
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Fat: 99.74g | Prot: 111.58g | Carbs: 142.83g.
Breakfast: Jugo de Naranja Recién Exprimido, Panqueca de Avena, CasanCrem CasanCrem Light, La Morenita Café Tostado, SanCor Leche Parcialmente Descremada, BC Mermelada de Naranja. Lunch: Chop Suey de Carne. Dinner: Lechuga de Hoja Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Marucha, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Georgalos Chocolate Amargo sin Azucar Agregada, Champaña, Frutillas, Paseo Galletitas con Salvado, Port Salut, Mate, Frutos Secos, Café Instantáneo, Arcor Turrón de Maní. more...
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1904 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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belkiscardozo's Weight History
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