Weigh In record (no journal entry) for 13 December 2016
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
2248 kcal
|
Fat: 95.23g | Prot: 144.31g | Carbs: 213.34g.
Breakfast: Jardin Bio Flocons d'avoine, Noix de Cajou, Nutrimuscle Omega 3, Biocoop Cacao Maigre en Poudre, Miel, Noisette, Amandes, Senseo Café, Banane, Auchan Fromage Blanc 0%. Lunch: Oignons, Florette Mâche, Maille Cornichons Extra Fin, Patate Douce, Villars Chocolat Noir 72%, Poivrons Verts, Poivrons Rouges Doux, Auchan Fromage Blanc 0%, Petit Navire Thon Entier au Naturel Albacore, Café Expresso, Huile d'Olive Extra Vierge. Dinner: Heinz Tomato Ketchup, Soignon Fromage de Chèvre, Huile d'Olive Extra Vierge, Casino Mélange de Légumes Ratatouille, Auchan Bio Oeuf Bio, Lindt Chocolat Noir 70%. Snacks/Other: Auchan Fromage Blanc 0%, Pomme, Amandes, Noix de Cajou, Noisette, Nutrimuscle Musclewhey 5. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|