outdoorbiggi's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

99.9 kg Lost so far: 13.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

714 kcal

Fat: 6.58g | Prot: 58.00g | Carbs: 103.55g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Elsdorfer Quarkcreme + Protein, REWE Beste Wahl Hähnchen Süß-Sauer. more...

2864 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 3.5 kg a Week

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outdoorbiggi's Journal, 13 Dec 16

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outdoorbiggi's Weight History