Weigh In record (no journal entry) for 13 December 2016
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68.8 kg
Lost so far: 28.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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675 kcal
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Fat: 9.60g | Prot: 22.92g | Carbs: 40.19g.
Breakfast: Mila Latte senza Lattosio, Nutella Nutella, Buitoni Fette Biscottate. Lunch: Vivi Verde Coop Fusi di Pollo, Carciofi. Snacks/Other: Nero d'Avola. more...
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Losing 4.2 kg a Week
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gattapongi's Weight History
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