Weigh In record (no journal entry) for 12 January 2012
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
1765 kcal
|
Fat: 59.58g | Prot: 148.91g | Carbs: 171.99g.
Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, Protein, Yogurt Activia Strawberry, banana, Strawberries, water, Coffee, coffee mate creamer. Lunch: Honey Mustard, Chicken Sandwich Spicey Chick-fil-A. Dinner: water, monteray jack cheese, mayo, wheat wrap, tuna fish bumble bee. more...
|
|
2277 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Shopping - 1 hour, Desk Work - 9 hours and 34 minutes, Driving - 3 hours and 45 minutes, Resting - 4 hours and 1 minute, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jblackice's Weight History
|