Weigh In record (no journal entry) for 13 December 2016
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1995 kcal
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Fat: 69.71g | Prot: 71.43g | Carbs: 207.56g.
Breakfast: Fol Epi Hauchfein, Weizenbrötchen, Gekochtes Ei, Wurstaufschnitt, Butter, Kaffee, Marmelade. Lunch: Spitzen-Langkorn-Reis Gekocht, Spitzpaprika, Champignons, Klare Gemüsebrühe, Zucchini, Zwiebeln, Knoblauch. Dinner: Oettinger Kellerbier, Blutwurst, Pfälzer Saumagen, Mischkornbrot. Snacks/Other: Kaffee. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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