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Dienstag, 13.12.16
Gewicht: 63,0 kg (+ 0,1 Kg)
Körperfett: 15,13 % (+ 0,18 %)
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1829 kcal
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Fat: 56.55g | Prot: 73.35g | Carbs: 261.15g.
Breakfast: Müslivariation CHK. Lunch: Gurke (mit Schale), Weight Watchers Margarine, Milbona Maasdamer Light, Marmelade, Delba Pumpernickel, Brunch Hamburger Style. Dinner: Schokoladenstückchen, Litschi, K-Classic Fischstäbchen, Spiegelei ohne Fett, Green Grocer's Gemüsemix, Hela Curry Gewürz Ketchup Light. Snacks/Other: Banane, Dulano Kochschinken, Delba Pumpernickel, Kaffee mit Milch. more...
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1547 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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