Weigh In record (no journal entry) for 13 December 2016
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94.7 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1790 kcal
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Fat: 85.71g | Prot: 72.50g | Carbs: 183.90g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Bresso Wildkräuter, Gletscherkrone Reiswaffeln. Lunch: Ei, Almette Alpenfrischkäse Balance Schnittlauch, Wasa Delicate Rounds French Herbs, Kattus Oliven mit Chilicreme Gefüllt, Mühlenhof Delikatess Leichtschinken Gewürfelt. Dinner: Butter, Ei, Milch 1,5%, Edeka Weizenmehl Type 405, Bonduelle Frischer Winter-Salat, Zucker, Ja! Schlagsahne. Snacks/Other: Kinder Riegel (21g), Banane, Clementinen. more...
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2771 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sophie v. Hasm's Weight History
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