Weigh In record (no journal entry) for 13 December 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2150 kcal
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Fat: 82.81g | Prot: 132.46g | Carbs: 234.42g.
Breakfast: Havuç, Mis Beyaz Peynir, Yumurta Beyazı. Lunch: Kremalı Mantar Çorbası, Peynirli Börek, Komposto, Pırasa Yemeği. Snacks/Other: Dardanel Ton Balığı, Salep, Yeşil Mercimek Salatası, Recovery Drink, Ultimate Nutrition Prostar Whey, Scitec Nutrition BCAA Xpress, Eti Karam Bitter. more...
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2407 kcal
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Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Honeybadger06's Weight History
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