Weigh In record (no journal entry) for 13 December 2016
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82 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1172 kcal
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Fat: 38.65g | Prot: 28.29g | Carbs: 180.45g.
Breakfast: Ditsch Laugenbrezel. Lunch: Confiserie Firenze Kuchenschnitten Banane-Schoko. Dinner: Butter, Chiabrot. more...
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Losing 2.8 kg a Week
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