Weigh In record (no journal entry) for 13 December 2016
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78.6 kg
Lost so far: 1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1586 kcal
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Fat: 88.00g | Prot: 76.11g | Carbs: 108.65g.
Breakfast: Minyak Zaitun Ekstra Virgin, Tahu Kukus, Tahu Kukus, Telur Rebus, Finna Food Sambal Terasi Uleg, Minyak Zaitun, Telur Rebus Lunak, Nasi Putih. Lunch: KFC Dada Ayam, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bawang Bombay Dimasak, Nasi Merah, Teh Herbal. more...
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3458 kcal
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Exercise:
Running - 16/kph - 30 minutes, Exercise machine (fast) - 1 hour, Raking - 30 minutes, Resting - 21 hours, Sleeping - 1 hour. more...
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Losing 2.3 kg a Week
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Mustika Hayati's Weight History
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