oceanpauley's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

78.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 December 2016:

3380 kcal

Fat: 75.50g | Prot: 150.00g | Carbs: 525.00g. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza, Hometown Buffet Chicken Taco Meat, Optimum Nutrition Serious Mass. Snacks/Other: Great Value Mixed Fruit Cup, Kellogg's Special K Chocolatey Strawberry Cereal. more...

1898 kcal

Exercise: back day - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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oceanpauley's Journal, 12 Dec 16

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oceanpauley's Weight History